Motivation or Discipline? How Starting with Discipline Unlocks Lasting Productivity
Motivation or Discipline? How Starting with Discipline Unlocks Lasting Productivity When it comes to achieving our goals, many of us look for the spark of motivation to get started. But what if we’ve been approaching it backward? Matthew Rosenkilde, a Licensed Professional Counselor, says, “Motivation is the wind in the sails of discipline.” This perspective […]
Healing from Depression: Doing the Opposite of What Depression Suggests
Healing from Depression: Doing the Opposite of What Depression Suggests: Depression can feel like a heavy weight pulling you into isolation, inactivity, and hopelessness. It tells you to stay in bed, withdraw from loved ones, and put off taking care of yourself. But at Dynamis Counseling, we believe that healing begins when you start doing […]
Managing Anxiety with a Person-Centered Approach: Empowering You to Thrive Daily
Managing Anxiety with a Person-Centered Approach: Empowering You to Thrive Daily: At Dynamis Counseling, we understand that anxiety can feel overwhelming and isolating. Our mission is to walk alongside you in your journey toward healing, using a person-centered approach grounded in humanistic existential principles. This means we prioritize your unique experiences, values, and strengths, offering […]