How Cognitive Behavioral Therapy (CBT) Helps Manage Depression and Anxiety
In the ever-evolving field of mental health, Cognitive Behavioral Therapy (CBT) stands out as one of the most effective and research-backed approaches for managing depression and anxiety. It provides individuals with the tools to recognize and reframe negative thought patterns, fostering healthier emotional and behavioral responses. Organizations like Dynamis leverage CBT to help individuals conquer […]
Healing from Depression: Doing the Opposite of What Depression Suggests
Healing from Depression: Doing the Opposite of What Depression Suggests: Depression can feel like a heavy weight pulling you into isolation, inactivity, and hopelessness. It tells you to stay in bed, withdraw from loved ones, and put off taking care of yourself. But at Dynamis Counseling, we believe that healing begins when you start doing […]