The Healing Power of Pets: How Animals Help Reduce Anxiety and Depression
Life’s daily struggles can feel overwhelming at times, leading to increased levels of anxiety and depression. As stressors mount, many people turn to therapy, medication, or mindfulness practices to regain balance. However, one powerful and often overlooked source of emotional support comes from our furry, feathered, or even scaly friends—pets. Research and personal experiences alike […]
Breaking the Stigma: Changing the Way We Talk About Mental Health and Becoming Advocates
Mental health stigma has long been a barrier to seeking help, engaging in open conversations, and fostering a culture of understanding. Despite the increasing awareness of mental health issues, many people still struggle in silence, fearing judgment or misunderstanding. Stigma isolates individuals, making them feel as if they are weak or broken when, in reality, […]
How Cognitive Behavioral Therapy (CBT) Helps Manage Depression and Anxiety
In the ever-evolving field of mental health, Cognitive Behavioral Therapy (CBT) stands out as one of the most effective and research-backed approaches for managing depression and anxiety. It provides individuals with the tools to recognize and reframe negative thought patterns, fostering healthier emotional and behavioral responses. Organizations like Dynamis leverage CBT to help individuals conquer […]
Motivation or Discipline? How Starting with Discipline Unlocks Lasting Productivity
Motivation or Discipline? How Starting with Discipline Unlocks Lasting Productivity When it comes to achieving our goals, many of us look for the spark of motivation to get started. But what if we’ve been approaching it backward? Matthew Rosenkilde, a Licensed Professional Counselor, says, “Motivation is the wind in the sails of discipline.” This perspective […]
Healing from Depression: Doing the Opposite of What Depression Suggests
Healing from Depression: Doing the Opposite of What Depression Suggests: Depression can feel like a heavy weight pulling you into isolation, inactivity, and hopelessness. It tells you to stay in bed, withdraw from loved ones, and put off taking care of yourself. But at Dynamis Counseling, we believe that healing begins when you start doing […]
Managing Anxiety with a Person-Centered Approach: Empowering You to Thrive Daily
Managing Anxiety with a Person-Centered Approach: Empowering You to Thrive Daily: At Dynamis Counseling, we understand that anxiety can feel overwhelming and isolating. Our mission is to walk alongside you in your journey toward healing, using a person-centered approach grounded in humanistic existential principles. This means we prioritize your unique experiences, values, and strengths, offering […]